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Publix Super — WILD CAUGHT CHILEAN SEA BASS FILLETS

Frozen Fish & Seafood Publix Super Markets, Inc. Branded
321 Calories
21.4g Protein
0g Carbs
26.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 12mg 1%
Iron 0.1mg 1%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 45%
Carbs 0g 0%
Fat 26.2g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 369 MG 8%
Sodium, Na 54 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Star Fisheries — FRESH ROCKFISH FILLETS 88 20.4g 0g 1.3g Wal-Mart — WILD GULF SHRIMP 71 13.4g 0.9g 0.9g Great American Seafood Imports — TUNA PORTIONS 125 25.9g 0g 1.8g Topco Associates — FISH FILLETS CRUNCHY BREADED 192 10.6g 23.1g 5.8g Topco Associates — WILD CAUGHT YELLOWFIN TUNA STEAKS 107 24.1g 0g 0.5g Kingston Marketing — JUMBO COOKED SHRIMP 71 15.5g 0g 0.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About WILD CAUGHT CHILEAN SEA BASS FILLETS

WILD CAUGHT CHILEAN SEA BASS FILLETS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 26.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: CHILEAN SEA BASS FILLETS.

Dietary Information

WILD CAUGHT CHILEAN SEA BASS FILLETS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, WILD CAUGHT CHILEAN SEA BASS FILLETS gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — WILD CAUGHT CHILEAN SEA BASS FILLETS

See how Publix Super — WILD CAUGHT CHILEAN SEA BASS FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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