WILD CAUGHT CHILEAN SEA BASS FILLETS vs TUNA PORTIONS
Nutrition comparison per 100 g serving
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TUNA PORTIONS wins in 5 out of 10 nutrient categories
WILD CAUGHT CHILEAN SEA BASS FILLETS: 2
vs
TUNA PORTIONS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHILEAN SEA BASS FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 21.4 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CHILEAN SEA BASS FILLETS | TUNA PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 369 MG | 394 MG | |
| Sodium, Na | 54 MG | 22 MG |