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Whole — WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT

Fish & Seafood Whole Foods Market, Inc. Branded
94 Calories
21.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 318mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Potassium, K 318 MG 7%
Sodium, Na 318 MG 14%

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Food Calories Protein Carbs Fat
Inland Market Premium — ATLANTIC SALMON BONELESS FILLETS, APPLE BOURBON 218 20.4g 0.7g 13.4g Inland Market Premium — COBIA BONELESS FILLETS, TERIYAKI 243 15.5g 12.0g 14.1g Ahold — GRILLED SALMON 114 7.9g 14.3g 3.2g Ahold — ALMOND CRUSTED FLOUNDETR 121 7.9g 12.9g 4.3g FishPeople — WILD SOCKEYE SALMON, MARINATED IN SWEET & SPICY TERIYAKI 146 17.0g 9.4g 4.1g Berger Paints Trinidad Limited — NORWEGIAN SMOKED SALMON FLAKES PEPPER/DILL 181 21.1g 2.1g 8.8g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).

About WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT

WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PASTEURIZED CRAB MEAT, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Whole — WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT

See how Whole — WILD-CAUGHT BLUE SWIMMING CRAB LUMP MEAT compares to other foods in terms of nutrition:

More in Fish & Seafood

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