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Know what is on your plate.

Jasper Wyman & Son, WILD BLUEBERRIES IN LIGHT SYRUP

Canned Fruit Jasper Wyman & Son Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
0g Protein
19.2g Carbs
0g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 19.2g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.2g 7%
Dietary Fiber 3.3g 12%
Total Sugars 14.2g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About WILD BLUEBERRIES IN LIGHT SYRUP

WILD BLUEBERRIES IN LIGHT SYRUP is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 19.2g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Fruit category.

Ingredients

WILD BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, WATER.

Dietary Information

WILD BLUEBERRIES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WILD BLUEBERRIES IN LIGHT SYRUP gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Jasper Wyman & Son, WILD BLUEBERRIES IN LIGHT SYRUP

See how Jasper Wyman & Son, WILD BLUEBERRIES IN LIGHT SYRUP compares to other foods in terms of nutrition:

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