WILD BLUEBERRIES IN LIGHT SYRUP vs YELLOW CHERRIES IN SYRUP
Nutrition comparison per 100 g serving
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YELLOW CHERRIES IN SYRUP wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES IN LIGHT SYRUP: 2
vs
YELLOW CHERRIES IN SYRUP: 6
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES IN LIGHT SYRUP | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 66 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 19.2 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES IN LIGHT SYRUP | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRIES IN LIGHT SYRUP | YELLOW CHERRIES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |