WILD BLUEBERRIES IN LIGHT SYRUP vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
WILD BLUEBERRIES IN LIGHT SYRUP: 4
vs
JELLIED CRANBERRY SAUCE: 2
(5 ties)
Overview
| Nutrient | WILD BLUEBERRIES IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRIES IN LIGHT SYRUP | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |