StarKist — WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 18.8 MG | 118% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 4.2 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 388 MG | 8% | |
| Sodium, Na | 447 MG | 19% | |
| Selenium, Se | 99 UG | 180% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- Rich source of Selenium, Se (180% of Daily Value per 100g).
- Rich source of Niacin (118% of Daily Value per 100g).
- Rich source of Vitamin B-12 (177% of Daily Value per 100g).
About WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO
WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 1.2g of carbohydrates, and 1.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, JALAPENO PEPPERS, VINEGAR, SALT, DEHYDRATED VEGETABLES (GARLIC, GREEN BELL PEPPER, ONION AND MUSHROOMS), SUGAR, CITRIC ACID, SPICES, NATURAL FLAVOR.
Dietary Information
WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO include Selenium, Se (180% DV) , Vitamin B-12 (177% DV) , and Niacin (118% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO gets 84% of its calories from protein, 4% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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