WILD ALBACORE TUNA IN WATER WITH JALAPENO vs ALBACORE CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE TUNA IN WATER WITH JALAPENO wins in 9 out of 16 nutrient categories
WILD ALBACORE TUNA IN WATER WITH JALAPENO: 9
vs
ALBACORE CHUNK WHITE TUNA IN WATER: 6
(1 ties)
Overview
| Nutrient | WILD ALBACORE TUNA IN WATER WITH JALAPENO | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 114 cal | |
| Protein | 24.7 g | 25.7 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ALBACORE TUNA IN WATER WITH JALAPENO | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WILD ALBACORE TUNA IN WATER WITH JALAPENO | ALBACORE CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 388 MG | 300 MG | |
| Selenium, Se | 99 UG | 0 UG | |
| Sodium, Na | 447 MG | 314 MG |