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WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ

Frozen Appetizers & Hors D'oeuvres Branded
106 Calories
4.6g Protein
16.6g Carbs
2.5g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 285mg 12%
Total Carbohydrate 16.6g 6%
Dietary Fiber 6g 21%
Total Sugars 2.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.1mg 6%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 19%
Carbs 16.6g 70%
Fat 2.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 291 MG 6%
Sodium, Na 285 MG 12%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
El Encanto — BUENATURAL, VEGETARIAN TAMALES 200 3.5g 20g 12.9g Hain Celestial — CHICKEN NUGGETS FOR KIDS 262 11.9g 19.1g 14.3g PERDUE, BOURBON GLAZED CHICKEN 190 13.1g 20.2g 6.0g Perdue Farms Incorporated — COOKIN' GOOD EXPRESS, CHICKEN NUGGETS, BREADED NUGGET SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT 247 11.8g 15.3g 15.3g Foster Poultry Farms — BOURBON GLAZED CHICKEN BREAST FRITTERS WITH RIB MEAT, BOURBON CHICKEN 202 11.9g 20.2g 8.3g ALEXANDRA'S, HOME STYLE POTATO PIEROGI 232 7.1g 42.4g 4.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.

About WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ

WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 16.6g of carbohydrates, and 2.5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

TOMATO PASTE (TOMATOES, TOMATO JUICE, CITRIC ACID), COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), COOKED CHICK PEAS (WATER, CHICK PEAS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), TOMATO PULP (TOMATO, CITRIC ACID), CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER AND/OR CANOLA OIL), RED BELL PEPPER, ONION, YELLOW BELL PEPPER, WATER, EXTRA VIRGIN OLIVE OIL, PARSLEY, RICE FLOUR, GARLIC, OREGANO, SALT, DEHYDRATED RED PEPPER, CAYENNE PEPPER, CUMIN

Dietary Information

WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ gets 17% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ

See how WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI, 10 OZ compares to other foods in terms of nutrition:

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