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El Encanto, BUENATURAL, VEGETARIAN TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
About BUENATURAL, VEGETARIAN TAMALES
Buenatural Vegetarian Tamales from El Encanto are made with stone-ground corn masa filled with zucchini, green chile, corn, Monterey Jack cheese, and onion in canola oil, seasoned with sea salt and garlic. Per 100g: 200 calories, 20g carbohydrates, 3.5g protein, 12.9g fat, and 1.2g fiber. Rice starch and baking powder lighten the masa texture. A vegetarian take on the traditional tamale. Contains milk and corn.
Ingredients
CORN MASA (STONE GROUND CORN, WATER, LIME), ZUCCHINI, GREEN CHILE, EXPELLER PRESSED CANOLA OIL, CORN, MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE [OR CHEESE CULTURES] AND ENZYMES), ONION, SEA SALT, GARLIC, RICE STARCH, BAKING POWDER, (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
Calorie Breakdown
At 200 calories per 100 grams, BUENATURAL, VEGETARIAN TAMALES gets 7% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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