BUENATURAL vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 5 out of 10 nutrient categories
BUENATURAL: 4
vs
KAHIKI: 5
(1 ties)
Overview
| Nutrient | BUENATURAL | KAHIKI | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 20 g | 32.9 g | |
| Fat | 12.9 g | 3.8 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUENATURAL | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.6 MG |
Minerals
| Mineral | BUENATURAL | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 400 MG | 519 MG |