WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI vs PERDUE
Nutrition comparison per 100 g serving
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WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI wins in 7 out of 12 nutrient categories
WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI: 7
vs
PERDUE: 3
(2 ties)
Overview
| Nutrient | WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI | PERDUE | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 4.6 g | 13.1 g | |
| Carbs | 16.6 g | 20.2 g | |
| Fat | 2.5 g | 6.0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLLY VEGGIE! THE GOOD LUNCH SOUTHWEST CHILI | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 285 MG | 571 MG |