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Know what is on your plate.

Snyder's-Lance, ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS

Flavored Snack Crackers Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
4.8g Protein
71.4g Carbs
16.7g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 71.4g 77%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 952mg 41%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 9.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 952 MG 41%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Sodium, Na (41% DV).

About ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS

Snyder's Wholey Cheese crackers are built on potato starch rather than wheat, giving them a gluten-free base. Cheddar cheese powder and a layered cheese seasoning - real cultured milk, whey, buttermilk - provide the cheese flavor. Canola oil is used for baking, and a touch of sugar rounds out the seasoning. Carbs are the dominant macro, as expected from a starch-based cracker, with modest fat and minimal protein. The cheese flavor is genuinely cheesy rather than artificial-tasting, and the baked format keeps fat lower than fried cheese snacks.

Ingredients

POTATO STARCH, CHEDDAR CHEESE POWDER ([CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT), CANOLA OIL, SEASONING (CHEDDAR CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, WHEY, BUTTERMILK], WHEY, SALT, MILK POWDER, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID), POTATO GRANULES, CITRIC ACID, SUNFLOWER LECITHIN, TURMERIC.

Dietary Information

Notable micronutrients in ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS gets 4% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS

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