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Snyder's-Lance, LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 692 MG | 30% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (30% DV).
About LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE
Lance Captain's Wafers Grilled Cheese Crackers are sandwich crackers with a real cheddar cheese filling between two crisp wheat flour wafers. A 39 g serving (one pouch) provides 487 calories, 7.7 g protein, 64.1 g carbohydrates, 23.1 g fat, and 2.6 g fiber. A classic road trip and lunchbox snack with a cheesy, buttery flavor combination.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MALTODEXTRIN, SUGAR, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE
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