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Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE

Flavored Snack Crackers Snyder's-Lance, Inc. Branded
487 Calories
7.7g Protein
64.1g Carbs
23.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 692mg 30%
Total Carbohydrate 64.1g 23%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 64.1g 68%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 692 MG 30%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
General Mills — ORGANIC CHEDDAR SQUARES BAKED ORGANIC SNACK CRACKERS, CHEDDAR 500 10.7g 64.3g 21.4g General Mills — BAKED ORGANIC SNACK CRACKERS, CHEDDAR 500 10.7g 64.3g 25g General Mills — ORGANIC SNACK MIX, CHEDDAR 500 10.7g 67.9g 17.9g Topco Associates — CHEESE BAKED SNACK CRACKERS, CHEESE 467 10g 60g 26.7g Topco Associates — LOW SODIUM SNACK CRACKERS 500 6.3g 62.5g 28.1g Topco Associates — CHEDDAR PENGUINS BAKED SNACK CRACKERS, CHEDDAR 467 10g 66.7g 20g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (30% DV).

About LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE

Lance Captain's Wafers Grilled Cheese Crackers are sandwich crackers with a real cheddar cheese filling between two crisp wheat flour wafers. A 39 g serving (one pouch) provides 487 calories, 7.7 g protein, 64.1 g carbohydrates, 23.1 g fat, and 2.6 g fiber. A classic road trip and lunchbox snack with a cheesy, buttery flavor combination.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MALTODEXTRIN, SUGAR, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN (EMULSIFIER).

Dietary Information

Notable micronutrients in LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE

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