""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS wins in 5 out of 10 nutrient categories
""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 476 cal | 487 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 71.4 g | 64.1 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""WHOLEY CHEESE!"" CRISPY BAKED CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 952 MG | 692 MG |