Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
Planters Wholesome Nut Mix pairs cashews with almonds and macadamia nuts, two varieties that bring distinctly different textures and fat profiles to the blend. Macadamias add a lush, almost tropical richness, while almonds contribute a firmer bite and slightly more fiber. A touch of sea salt rounds things out, making this a well-balanced nut snack for those looking beyond the standard peanut-heavy mixes.
Ingredients
INGREDIENTS: CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.
Dietary Information
WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX
See how Nabisco Food — WHOLESOME NUT MIX CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT, WHOLESOME NUT MIX compares to other foods in terms of nutrition:
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