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Topco Associates — WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
475 Calories
12.5g Protein
52.5g Carbs
30g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 30g 38%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52.5g 19%
Dietary Fiber 5g 18%
Total Sugars 35g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 5mg 28%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 52.5g 55%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 235 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target — CARAMEL, CHEESE & ORIGINAL POPCORN TRIO, CARAMEL, CHEESE & ORIGINAL 500 7.1g 64.3g 25g Target — CINNAMON GLAZED PECANS, CINNAMON GLAZED 567 6.7g 50g 43.3g Target — BUTTER TOFFEE CARAMEL CORN CLUSTERS, BUTTER TOFFEE 433 3.3g 83.3g 11.7g Target — COCONUT LIME CASHEWS, COCONUT LIME 581 16.1g 29.0g 48.4g Target — EVERYTHING SEASONED CASHEWS, EVERYTHING 571 17.9g 32.1g 42.9g Target — CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL, MILK CHOCOLATE, PINK DRIZZLE AND SPRINKLES, CARAMEL 432 5.4g 70.3g 13.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY

WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 52.5g of carbohydrates, and 30g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER AND/OR CANOLA OIL), ROASTED ALMONDS (ALMONDS, SUNFLOWER AND/OR CANOLA OIL), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, SALT), ROASTED CASHEWS (CASHEWS, SUNFLOWER AND/OR CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY gets 11% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY

See how Topco Associates — WHOLESOME MEDLEY CRANBERRIES, PEANUTS, ALMONDS, DARK CHOCOLATE CHUNKS, CASHEWS AND CHERRIES TRAIL MIX, WHOLESOME MEDLEY compares to other foods in terms of nutrition:

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