WHOLESOME MEDLEY CRANBERRIES vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLESOME MEDLEY CRANBERRIES wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY CRANBERRIES: 5
vs
CINNAMON GLAZED PECANS: 4
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY CRANBERRIES | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY CRANBERRIES | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY CRANBERRIES | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |