WHOLESOME MEDLEY CRANBERRIES vs CARAMEL
Nutrition comparison per 100 g serving
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WHOLESOME MEDLEY CRANBERRIES wins in 5 out of 11 nutrient categories
WHOLESOME MEDLEY CRANBERRIES: 5
vs
CARAMEL: 4
(2 ties)
Overview
| Nutrient | WHOLESOME MEDLEY CRANBERRIES | CARAMEL | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLESOME MEDLEY CRANBERRIES | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLESOME MEDLEY CRANBERRIES | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |