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International Foodsource — WHOLESOME HEART SNACK MIX, WHOLESOME HEART

Other Snacks International Foodsource Branded
675 Calories
14.3g Protein
57.1g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 675
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 57.1g 50%
Fat 42.9g 37%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Potassium, K 643 MG 14%
Sodium, Na 4 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Foster Poultry Farms — LEMON PEPPER SEASONED DICED CHICKEN BREAST WITH RIB MEAT, LEMON PEPPER 129 21.4g 4.3g 2.1g New Frontier — CHILI LIME THE SEAWEED SNACK, CHILI LIME 500 25g 25g 25g Chef Bobo Brand — CARAMEL SEA SALT CRUNCHY RICE, CARAMEL SEA SALT 357 3.6g 78.6g 0g Elmer's Fine — NEW ORLEANS ORIGINAL CHEESE CURLS, NEW ORLEANS ORIGINAL 500 7.1g 64.3g 21.4g Parks — TENDER STYLE COUNTRY PORK CRACKLINS, TENDER STYLE 571 57.1g 0g 35.7g Whole — ORIGINAL TURKEY STICK, ORIGINAL 161 28.6g 3.6g 3.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLESOME HEART SNACK MIX, WHOLESOME HEART

Valued Naturals Wholesome Heart snack mix with cranberries, shelled pumpkin seeds, almonds, cashews, and walnuts. A 28g serving provides 675 calories per 100g, 14.29g of protein, 57.14g of carbs, 42.86g of fat, and 10.7g of fiber. All five ingredients are minimally processed with no added oils or artificial flavors. The mix of tree nuts, seeds, and dried fruit provides a broad range of micronutrients alongside a high fiber and protein content.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), SHELLED PUMPKIN SEEDS, ALMONDS, CASHEWS, WALNUTS.

Dietary Information

WHOLESOME HEART SNACK MIX, WHOLESOME HEART is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLESOME HEART SNACK MIX, WHOLESOME HEART include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 675 calories per 100 grams, WHOLESOME HEART SNACK MIX, WHOLESOME HEART gets 8% of its calories from protein, 34% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — WHOLESOME HEART SNACK MIX, WHOLESOME HEART

See how International Foodsource — WHOLESOME HEART SNACK MIX, WHOLESOME HEART compares to other foods in terms of nutrition:

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