WHOLESOME HEART SNACK MIX vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 6 out of 10 nutrient categories
WHOLESOME HEART SNACK MIX: 3
vs
OAT BRAN SESAME STICKS: 6
(1 ties)
Overview
| Nutrient | WHOLESOME HEART SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 675 cal | 567 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 43.3 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLESOME HEART SNACK MIX | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 4 MG | 1,133 MG |