WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (26% DV).
About WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT
WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 70.3g of carbohydrates, and 2.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WHOLE WHEAT FLOUR, AVOCADO, VEGETABLE OIL, WATER, SALT.
Dietary Information
WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, WHOLE WHEAT WRAP WITH AVOCADO, WHOLE WHEAT gets 11% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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