WHOLE WHEAT WRAP WITH AVOCADO vs 6"" FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WRAP WITH AVOCADO wins in 5 out of 10 nutrient categories
WHOLE WHEAT WRAP WITH AVOCADO: 5
vs
6"" FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WRAP WITH AVOCADO | 6"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 316 cal | |
| Protein | 9.6 g | 7.9 g | |
| Carbs | 70.3 g | 50 g | |
| Fat | 2.3 g | 9.2 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WRAP WITH AVOCADO | 6"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT WRAP WITH AVOCADO | 6"" FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 3 MG | 329 MG |