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Nash Finch, WHOLE WHEAT WAFFLES, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About WHOLE WHEAT WAFFLES, WHOLE WHEAT
Our Family whole wheat waffles made with whole wheat flour, oat bran, egg whites, and nonfat milk, fortified with calcium, iron, and B vitamins. A 70g serving (two waffles) has 171 calories, 5.71g protein, 28.57g carbs, 5g fat, and 4.3g fiber. A higher-fiber alternative to standard frozen waffles. Toast from frozen and serve with fresh fruit or a small amount of syrup.
Ingredients
WHOLE WHEAT FLOUR, WATER, NON FAT MILK, WHEY SOLIDS, SOYBEAN OIL, EGG WHITES, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Calorie Breakdown
At 171 calories per 100 grams, WHOLE WHEAT WAFFLES, WHOLE WHEAT gets 13% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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