WHOLE WHEAT WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WAFFLES wins in 7 out of 10 nutrient categories
WHOLE WHEAT WAFFLES: 7
vs
FRENCH TOAST STICKS: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 171 cal | 282 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 28.6 g | 36.4 g | |
| Fat | 5 g | 13.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 200 MG | 45 MG | |
| Sodium, Na | 429 MG | 309 MG |