WHOLE WHEAT WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 17 nutrient categories
WHOLE WHEAT WAFFLES: 6
vs
PANCAKES: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 171 cal | 256 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 28.6 g | 41.0 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 200 MG | 171 MG | |
| Sodium, Na | 429 MG | 556 MG |