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WHOLE WHEAT TORTILLAS, WHOLE WHEAT

Mexican Dinner Mixes La Tortilla Factory Inc Branded
28 Calories
13.9g Protein
30.6g Carbs
5.6g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 556mg 24%
Total Carbohydrate 30.6g 11%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.8mg 15%
Potassium 289mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 28%
Carbs 30.6g 61%
Fat 5.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.8 MG 15%
Potassium, K 289 MG 6%
Sodium, Na 556 MG 24%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
MULTIGRAIN TORTILLA, MEDIUM 280 8g 46g 7g FLOUR TORTILLA, MEDIUM 302 7.0g 46.5g 7.0g CORN TORTILLA 159 4.6g 43.2g 2.3g WRAPS, ORIGINAL 300 8.6g 50g 7.1g EXTRA FLUFFY FAJITA FLOUR TORTILLA 312 6.3g 46.9g 9.4g CLASICO SEASONING, LIME 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About WHOLE WHEAT TORTILLAS, WHOLE WHEAT

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 30.6g of carbohydrates, and 5.6g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Dietary Information

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS, WHOLE WHEAT include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, WHOLE WHEAT TORTILLAS, WHOLE WHEAT gets 198% of its calories from protein, 437% from carbohydrates, and 179% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE WHEAT TORTILLAS, WHOLE WHEAT

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More in Mexican Dinner Mixes

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