WHOLE WHEAT TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 7 out of 12 nutrient categories
WHOLE WHEAT TORTILLAS: 7
vs
CORN TORTILLA: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 28 cal | 216 cal | |
| Protein | 13.9 g | 5.9 g | |
| Carbs | 30.6 g | 47.1 g | |
| Fat | 5.6 g | 2.9 g | |
| Fiber | 22.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 157 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 556 MG | 10 MG |