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WHOLE WHEAT TORTILLAS, LIGHT

Mexican Dinner Mixes La Tortilla Factory Inc Branded
205 Calories
10.3g Protein
41.0g Carbs
6.4g Fat
20.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 41.0g 15%
Dietary Fiber 20.5g 73%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 18%
Carbs 41.0g 71%
Fat 6.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 1.9 MG 10%
Sodium, Na 590 MG 26%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Kroger — FLOUR TORTILLAS 163 11.6g 44.2g 8.1g Target — 100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT 289 8.9g 48.9g 7.8g Target — 100% WHOLE WHEAT 8-INCH TACO TORTILLAS, 100% WHOLE WHEAT 244 8.9g 42.2g 6.7g Target — CHICKEN & CHEESE TAQUITOS, CHICKEN & CHEESE 253 9.9g 27.5g 12.1g Meijer — FLOUR SOFT TACO TORTILLA, FLOUR 286 8.2g 51.0g 6.1g Meijer — CHILI LIME TACO SHELLS, CHILI LIME 455 9.1g 54.6g 27.3g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (20.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About WHOLE WHEAT TORTILLAS, LIGHT

La Tortilla Factory's Light Whole Wheat Tortillas lean heavily on cellulose fiber to dramatically boost the fiber content while keeping calories in check. Whole wheat flour is the primary grain, giving them a slightly nutty flavor and more nutritional density than refined-flour tortillas. The fiber additions make these notably more filling than standard wraps. Worth noting that the texture can be slightly denser than a classic flour tortilla, but for a lower-calorie, high-fiber wrap they perform well.

Ingredients

WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Dietary Information

WHOLE WHEAT TORTILLAS, LIGHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS, LIGHT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, WHOLE WHEAT TORTILLAS, LIGHT gets 20% of its calories from protein, 80% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

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