WHOLE WHEAT TORTILLAS vs YELLOW CORN & RED BELL PEPPER TACO SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 6 out of 11 nutrient categories
WHOLE WHEAT TORTILLAS: 6
vs
YELLOW CORN & RED BELL PEPPER TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 429 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 41.0 g | 57.1 g | |
| Fat | 6.4 g | 21.4 g | |
| Fiber | 20.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | YELLOW CORN & RED BELL PEPPER TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 243 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 590 MG | 393 MG |