Know what is on your plate.
Glencourt, ORGANIC BLUE CORN TACO SHELLS, BLUE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About ORGANIC BLUE CORN TACO SHELLS, BLUE CORN
O Organics blue corn taco shells share the same simple two-ingredient formula as the yellow corn variety, using organic blue corn and an organic oil blend. Blue corn has a slightly earthier, nuttier flavor than yellow corn and a naturally deeper hue. Like all hard taco shells, these are energy-dense from the corn base and fat from frying, but the short, honest ingredient list is a real advantage over conventional options.
Ingredients
ORGANIC BLUE CORN, ORGANIC OIL BLEND (SAFFLOWER OIL, SUNFLOWER OILS AND/OR RED PALM FRUIT OIL).
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC BLUE CORN TACO SHELLS, BLUE CORN gets 6% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, ORGANIC BLUE CORN TACO SHELLS, BLUE CORN
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