ORGANIC BLUE CORN TACO SHELLS vs SOFT FLOUR TORTILLAS TACO
Nutrition comparison per 100 g serving
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SOFT FLOUR TORTILLAS TACO wins in 7 out of 10 nutrient categories
ORGANIC BLUE CORN TACO SHELLS: 2
vs
SOFT FLOUR TORTILLAS TACO: 7
(1 ties)
Overview
| Nutrient | ORGANIC BLUE CORN TACO SHELLS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 57.7 g | 51.0 g | |
| Fat | 26.9 g | 5.9 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLUE CORN TACO SHELLS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |