Know what is on your plate.
Dakota Growers Pasta, WHOLE WHEAT ROTINI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About WHOLE WHEAT ROTINI
Pasta Sanita Whole Wheat Rotini provides 321 calories per 100g with 12.5g protein, 73.21g carbs, and an impressive 10.7g fiber per 56g serving. Made from 100% durum whole wheat flour — a single-ingredient whole grain pasta with minimal fat at 1.79g.
Ingredients
100% DURUM WHOLE WHEAT FLOUR.
Dietary Information
WHOLE WHEAT ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 321 calories per 100 grams, WHOLE WHEAT ROTINI gets 16% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Dakota Growers Pasta, WHOLE WHEAT ROTINI
See how Dakota Growers Pasta, WHOLE WHEAT ROTINI compares to other foods in terms of nutrition:
- Dakota Growers Pasta, WHOLE WHEAT ROTINI vs Tas, ROTELLE, ENRICHED MACARONI PRODUCT
- Dakota Growers Pasta, WHOLE WHEAT ROTINI vs Weis, ROTINI PASTA, WHOLE WHEAT MACARONI PRODUCT
- Dakota Growers Pasta, WHOLE WHEAT ROTINI vs Weis, CLASSIC PASTA
- Dakota Growers Pasta, WHOLE WHEAT ROTINI vs A. Zerega's Sons, ROTINI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.