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Dakota Growers Pasta, WHOLE WHEAT ROTINI

Pasta by Shape & Type Dakota Growers Pasta Company, Inc. Branded
321 Calories
12.5g Protein
73.2g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPARTAN, TRADITIONAL THIN SPAGHETTI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPARTAN, TRADITIONAL TRICOLOR ROTINI, ENRICHED MACARONI, TOMATO AND SPINACH MACARONI PRODUCT 375 12.5g 75g 1.8g SPARTAN, TRADITIONAL MOSTACCIOLI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPARTAN, THIN SPAGHETTI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPARTAN, TRADITIONAL ROTINI TWIST, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g SPARTAN, TRADITIONAL FUSILLI ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About WHOLE WHEAT ROTINI

Pasta Sanita Whole Wheat Rotini provides 321 calories per 100g with 12.5g protein, 73.21g carbs, and an impressive 10.7g fiber per 56g serving. Made from 100% durum whole wheat flour — a single-ingredient whole grain pasta with minimal fat at 1.79g.

Ingredients

100% DURUM WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT ROTINI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, WHOLE WHEAT ROTINI gets 16% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dakota Growers Pasta, WHOLE WHEAT ROTINI

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