WHOLE WHEAT ROTINI vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT ROTINI: 4
vs
LA PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 73.2 g | 23.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 10.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 347 MG |