WHOLE WHEAT ROTINI vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 5 out of 10 nutrient categories
WHOLE WHEAT ROTINI: 4
vs
LA PASTA: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 271 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 73.2 g | 50.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE WHEAT ROTINI | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 318 MG |