F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.1 MG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (38% DV).
About WHOLE WHEAT PENNE RIGATE NO. 41 PASTA
Unlike its refined counterparts, this De Cecco penne rigate is made from wholemeal durum wheat semolina, which pushes the fiber up. A 56 gram serving has 375 calories, 14.29 grams of protein, 3.57 grams of fat, 69.64 grams of carbs and 7.10 grams of fiber, roughly double the fiber of the white semolina pastas in the same range.
Ingredients
WHOLEMEAL DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)
Dietary Information
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PENNE RIGATE NO. 41 PASTA include Thiamin (83% DV) , Niacin (38% DV) , Riboflavin (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA gets 15% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA
See how F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA compares to other foods in terms of nutrition:
- F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs Harris-Teeter, ENRICHED MACARONI PRODUCT, PENNE RIGATE
- F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs Harris-Teeter, WHOLE WHEAT MACARONI PRODUCT, CAPELLINI
- F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs Harris-Teeter, ENRICHED MACARONI PRODUCT, ORZO
- F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs Harris-Teeter, ENRICHED MACARONI PRODUCT WITH SPINACH AND TOMATO, TRICOLOR ASSUNTINE
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