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Know what is on your plate.

F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

Pasta by Shape & Type F.Lli De Cecco Di Filippo Fara Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
14.3g Protein
69.6g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 69.6g 80%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.4mg 19%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 6.1 MG 38%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 3.4 MG 19%
Magnesium, Mg 86 MG 20%
Phosphorus, P 230 MG 18%
Potassium, K 300 MG 6%
Sodium, Na 0 MG 0%
Zinc, Zn 2.0 MG 18%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (38% DV).

About WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

Unlike its refined counterparts, this De Cecco penne rigate is made from wholemeal durum wheat semolina, which pushes the fiber up. A 56 gram serving has 375 calories, 14.29 grams of protein, 3.57 grams of fat, 69.64 grams of carbs and 7.10 grams of fiber, roughly double the fiber of the white semolina pastas in the same range.

Ingredients

WHOLEMEAL DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)

Dietary Information

WHOLE WHEAT PENNE RIGATE NO. 41 PASTA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PENNE RIGATE NO. 41 PASTA include Thiamin (83% DV) , Niacin (38% DV) , Riboflavin (27% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA gets 15% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA

See how F.Lli De Cecco Di Filippo Fara, WHOLE WHEAT PENNE RIGATE NO. 41 PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

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