WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE NO. 41 PASTA wins in 11 out of 18 nutrient categories
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA: 11
vs
CHEESE ROUND RAVIOLI: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 188 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 69.6 g | 26.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 230 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |