WHOLE WHEAT PENNE RIGATE NO. 41 PASTA vs HIDDEN VEGGIE PENNE RIGATE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA wins in 10 out of 18 nutrient categories
WHOLE WHEAT PENNE RIGATE NO. 41 PASTA: 10
vs
HIDDEN VEGGIE PENNE RIGATE: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | HIDDEN VEGGIE PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | HIDDEN VEGGIE PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT PENNE RIGATE NO. 41 PASTA | HIDDEN VEGGIE PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 230 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |