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WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
242 Calories
9.1g Protein
48.5g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 15%
Carbs 48.5g 80%
Fat 3.0g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN RICE GLUTEN FREE BREAD, BROWN RICE 233 4.7g 41.9g 5.8g SPROUTED GRAIN HOT DOG BUNS 237 13.2g 44.7g 1.3g HOT DOG BUNS 280 8g 52g 3g WHITE LARGE BREAD, WHITE 250 7.1g 50g 1.8g LARGE WHEAT BREAD, WHEAT 250 10.7g 50g 3.6g PLAIN SOFT BAGELS, PLAIN 255 9.6g 53.2g 1.6g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT

WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN ROLLED OATS, MICROBIAL ENZYMES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT

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