WHOLE WHEAT ORGANIC SANDWICH BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
vs
HAMBURGER ROLLS: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 318 cal | |
| Protein | 9.1 g | 11.8 g | |
| Carbs | 48.5 g | 52.9 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ORGANIC SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 541 MG |