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Know what is on your plate.

Hodgson Mill, WHOLE WHEAT MUFFIN MIX

Cake, Cookie & Cupcake Mixes Hodgson Mill Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

361 Calories
11.1g Protein
75g Carbs
2.8g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 12%
Carbs 75g 84%
Fat 2.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 75g 27%
Dietary Fiber 8.3g 30%
Total Sugars 13.9g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 653 MG 28%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (28% DV).

About WHOLE WHEAT MUFFIN MIX

A whole wheat muffin mix from Hodgson Mill under the HODGSON MILL brand, made with stone-ground whole wheat flour, brown sugar, molasses with soy lecithin, wheat starch, and leavening agents (GDL and baking soda). Per 100g of dry mix, it provides 361 calories, 11.1g protein, 75g carbohydrates, 2.8g fat, and 8.3g fiber. The stone-ground whole wheat flour retains the bran and germ for a denser, more nutritious muffin compared to refined flour mixes. Notably high in fiber at 8.3g per 100g. Contains wheat and soy. Requires added wet ingredients. A good option for those wanting a whole-grain baking mix without artificial additives.

Ingredients

WHOLE GRAIN STONE-GROUND WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES (SOY LECITHIN), WHEAT STARCH, LEAVENING (GDL, BAKING SODA), SALT.

Dietary Information

WHOLE WHEAT MUFFIN MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT MUFFIN MIX include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, WHOLE WHEAT MUFFIN MIX gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hodgson Mill, WHOLE WHEAT MUFFIN MIX

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