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Know what is on your plate.

WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK

Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

325 Calories
10g Protein
72.5g Carbs
2.5g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 12%
Carbs 72.5g 85%
Fat 2.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 725mg 32%
Total Carbohydrate 72.5g 26%
Dietary Fiber 12.5g 45%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 5.3mg 29%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 5.3 MG 29%
Potassium, K 450 MG 10%
Sodium, Na 725 MG 32%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (32% DV).

About WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK

365 Everyday Value Whole Wheat Buttermilk Pancake and Waffle Mix. Per 40g of dry mix: 325 calories, 73g carbs, 10g protein, 3g fat, and 13g fiber. Made from organic whole wheat flour and organic buttermilk powder. A higher-fiber alternative to white flour pancake mixes.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR, SEA SALT, BAKING SODA (SODIUM BICARBONATE).

Dietary Information

WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK include Sodium, Na (32% DV) , Iron, Fe (29% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK gets 12% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK

See how WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK compares to other foods in terms of nutrition:

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