WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs ORGANIC CHOCOLATE ALMOND BUTTER PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 7
vs
ORGANIC CHOCOLATE ALMOND BUTTER PROTEIN BAR MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE ALMOND BUTTER PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 404 cal | |
| Protein | 10 g | 23.1 g | |
| Carbs | 72.5 g | 55.8 g | |
| Fat | 2.5 g | 11.5 g | |
| Fiber | 12.5 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE ALMOND BUTTER PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE ALMOND BUTTER PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 77 MG | |
| Iron, Fe | 5.3 MG | 5.2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 725 MG | 202 MG |