WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX vs ORGANIC CHOCOLATE COCONUT CHEWY OAT BAR MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 8
vs
ORGANIC CHOCOLATE COCONUT CHEWY OAT BAR MIX: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE COCONUT CHEWY OAT BAR MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 481 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 72.5 g | 70.4 g | |
| Fat | 2.5 g | 16.7 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE COCONUT CHEWY OAT BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | ORGANIC CHOCOLATE COCONUT CHEWY OAT BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 725 MG | 0 MG |