WHOLE WHEAT MUFFIN MIX vs BELLA LUCIA
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 7 out of 10 nutrient categories
WHOLE WHEAT MUFFIN MIX: 7
vs
BELLA LUCIA: 1
(2 ties)
Overview
| Nutrient | WHOLE WHEAT MUFFIN MIX | BELLA LUCIA | Winner |
|---|---|---|---|
| Calories | 361 cal | 381 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 75 g | 52.4 g | |
| Fat | 2.8 g | 16.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MUFFIN MIX | BELLA LUCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MUFFIN MIX | BELLA LUCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 653 MG | 48 MG |