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WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX

Mexican Dinner Mixes La Tortilla Factory Inc Branded
143 Calories
11.9g Protein
35.7g Carbs
4.8g Fat
23.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 35.7g 13%
Dietary Fiber 23.8g 85%
Total Sugars 2.4g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.4mg 13%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 23%
Carbs 35.7g 68%
Fat 4.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.4 MG 13%
Potassium, K 100 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
General Mills — STAND 'N STUFF TACO SHELLS, STAND 'N STUFF 481 7.4g 63.0g 22.2g General Mills — BUTTERY HOMESTYLE SOFT TORTILLA BOWL, BUTTERY HOMESTYLE 298 6.4g 48.9g 9.6g Topco Associates — FLOUR FAJITA STYLE TORTILLAS, FLOUR 268 5.4g 46.4g 7.1g Finlay Extracts & Ingredients — ROUNDY'S, YELLOW CORN TORTILLAS 176 3.9g 37.3g 1.0g FLOUR TORTILLAS 311 8.9g 48.9g 10g Mission — WHITE CORN TORTILLAS 216 3.9g 43.1g 2.9g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (23.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX

WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 35.7g of carbohydrates, and 4.8g of fat. It also contributes 23.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, CELLULOSE FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, PALM FRUIT OIL, CONTAINS 2% OR LESS OF EACH OF: QUINOA FLOUR, FLAX SEED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST, CELLULOSE GUM, CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM, HONEY, SEA SALT, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).

Dietary Information

WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX gets 33% of its calories from protein, 100% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX, WHOLE WHEAT WITH QUINOA + FLAX

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