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Hain Celestial, BLUE CORN TACO SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About BLUE CORN TACO SHELLS
Garden of Eatin' Blue Corn Taco Shells by The Hain Celestial Group are made from two ingredients: organic stoneground blue corn masa flour and expeller pressed oils. Per 100g they deliver 538 calories, 7.69g protein, 53.85g carbohydrates, 30.77g fat, and 3.8g fiber. Blue corn has a slightly nuttier flavor and a deeper color than yellow or white corn. Used for tacos and can be broken for chips when smaller pieces are needed.
Ingredients
ORGANIC STONEGROUND BLUE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
Calorie Breakdown
At 538 calories per 100 grams, BLUE CORN TACO SHELLS gets 6% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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