BLUE CORN TACO SHELLS vs 100% WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 1
vs
100% WHOLE WHEAT SOFT TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 293 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 53.9 g | 46.3 g | |
| Fat | 30.8 g | 9.8 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | 100% WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 195 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 19 MG | 683 MG |