La Tortilla Factory, EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 468 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (21g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About EXTRA VIRGIN OLIVE OIL
La Tortilla Factory's product listed as Extra Virgin Olive Oil is actually a whole grain, high-fiber tortilla or flatbread made with oat fiber, whole wheat flour, wheat gluten, and a grain blend including oats, sunflower seeds, millet, flax seed, and cracked wheat. Per 100g it provides 161 calories, 12.9g protein, 32.26g carbs, 5.65g fat, and 21g fiber. A notably high-fiber option used as a wrap or flatbread.
Ingredients
WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (MOLASSES, CANE SUGAR, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN MILLET, FLAX SEED, CRACKED WHEAT), DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF: WHOLE GRAIN BROWN RICE FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, LACTIC ACID, CITRIC ACID, SEA SALT, CULTURED WHEAT STARCH, L-CYSTEINE, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA VIRGIN OLIVE OIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 32% of its calories from protein, 80% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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