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Wal-Mart — FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT

Mexican Dinner Mixes Wal-Mart Stores, Inc. Branded
289 Calories
8.9g Protein
46.7g Carbs
8.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 2.4mg 14%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 46.7g 72%
Fat 8.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 2.4 MG 14%
Potassium, K 422 MG 9%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT

Great Value Flour Whole Wheat Medium Soft Taco Tortillas (variant 2321588) are a whole grain taco tortilla under Walmart's Great Value brand, made with whole wheat flour as the primary ingredient. The fat source is palm or corn oil. The dough conditioner includes fumaric acid, a gum blend, lecithin, mono- and diglycerides, and sodium metabisulphite — the latter being a sulfite compound used as a dough relaxer. Calcium propionate and sorbic acid maintain freshness. No enriched flour supplementation is used — the whole wheat flour provides natural B-vitamins and fiber.

At 289 calories per 100 g with 8.9 g protein, 46.7 g carbs, and 8.9 g fat, whole wheat tortillas have a slightly better macro profile than white flour versions. Fiber is substantially higher at 6.7 g per 100 g, making these a meaningful fiber contribution to the diet compared to white flour alternatives. No HFCS, artificial colors, TBHQ, or PHOs are present. Allergens include wheat; soy is possible through lecithin. No dairy or eggs. A solid whole grain tortilla option with clean fat sourcing.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), DOUGH CONDITIONER (FUMARIC ACID, GUM BLEND, LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE).

Dietary Information

FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT gets 12% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS, FLOUR WHOLE WHEAT

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